YOGA
Classes are tailored to the individual or group. Classes are movement based but can include breathing, visualizations, meditation and use of props. Private & group classes are at your house or work. Please inquire about rates. Please note all prices are subject to change without notice. Travel fees may apply. |
What is Yoga Therapy?
Yoga Therapy is base on the principles of yoga. Yoga is multi-faceted and my specialty is with pure movement within the body, asana (yoga postures) and breath work. The goal of Yoga Therapy can range from improving function in every day life, to helping students recover from an strain or injury, to improving their awareness of body mechanics to achieve advanced poses like headstand or run a marathon. A goal is not necessary as learning how to improve your range in motion will make living life more enjoyable. book now 
I never really paid attention to my body and the way that I moved it until I did yoga. I went mainly for sciatic issues and after a couple of sessions, I experienced much improvement. Sleeping isn't as painful and I have been able to take up running again. I would definitely recommend Janine to people I know. ----- Claudette T. |
Prenatal Specialized classes to help prepare the body for labour. Each class is tailored to the groups needs. Emphasis is on relaxation, breathing techniques, opening the hips and building stamina and strength. Hatha ---- Anusara, Yin, Restorative, Viniyoga, Vinyasa Style, Tibetan Yoga Hatha is a large umbrella to encompass the all the other types of yoga asana available. Janine has experience with Anusara, Yin, Restorative, Ashtanga vinyasa and Viniyoga. #ashtanga #yoga #vinyasa #prenatalyoga #hathayoga #yinyoga #restorativeyoga #lujong #Tibetanyoga #yogatherapy There are many websites explaining all the types of styles. Here's one such link Challenging Hatha styles: This means that more difficult poses are introduced to the class. All levels: means that challenging poses maybe given as an option to do so that beginner and experienced students may benefit. Restorative: meant to recharging your energy levels through active rest and relaxation Yin: is meant to be challenging due to the length of time positions are held but can be adapted for a more relaxed experience. Ashtanga vinyasa, Vinyasa and Anusara: are meant to be challenging styles of yoga but both can be adapted to suit beginners. Janine is also certified in Lu Jong Level 1 (Tibetan style yoga). This style of yoga is more gentle but effective in clearing blockages in the body. Energy is brought into harmony. |
